Bone Health: Osteoporosis Prevention
Alison Hallam, PT, specialist in Bone Health and Wellness, will outline strategies for preventing bone loss before it begins or turning it around if you have already been diagnosed with Osteopenia or Osteoporosis. Objectives include overcoming postural changes, bone-loading through weight-bearing and muscle-strengthening activities, and improving balance. The program will cover nutrition and medication options and will introduce the BoneWise exercise program, with an opportunity to practice some basic exercises.
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