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Seminar: Meditation & Mindfulness

Join Main Line Health in the Canvas Room for an educational seminar on the benefits of meditation and mindfulness.

Objectives:

  • What meditation and mindfulness are as well as their benefits
  • A guided breathing exercise utilizing mindful meditation
  • A meditation and mindfulness toolkit with daily skills to keep your mind, heart and body healthy in moments of stress
  • A guided yoga practice to decrease stress and increase mobility

Seminar: Meditation & Mindfulness

calendar icon 12 December, 2022

alarm icon 11:00 am - 12:00 pm

map icon Canvas Valley Forge, 101 Bryce Lane, King of Prussia, United States, 19406

Price: Free

Your registration has been canceled!