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Seminar: Meditation & Mindfulness
Join Main Line Health in the Canvas Room for an educational seminar on the benefits of meditation and mindfulness.
- What meditation and mindfulness are as well as their benefits
- A guided breathing exercise utilizing mindful meditation
- A meditation and mindfulness toolkit with daily skills to keep your mind, heart and body healthy in moments of stress
- A guided yoga practice to decrease stress and increase mobility
Your registration has been canceled!